Title: Rewriting the Narrative of Anger

Description:
Anger is often misunderstood—it’s not a character flaw, but a signal. In our work together, we explore anger through a nervous system lens using the Polyvagal Theory, helping you recognize when you're in a fight state and how to shift safely into calm, connected regulation. Through techniques like Brainspotting, GoVerbing™, and somatic awareness, we uncover what's beneath the anger—often grief, fear, or unmet needs—and learn healthy, empowered expression.

You are not “an angry person.” You are someone who is working through anger.