We believe in a holistic approach to therapy and health. Just as food can be tailored to each person's preferences and needs, we believe your therapeutic experience should be too. Healing is not one-size-fits-all, which is why we create an individualized approach that meets you where you are and supports where you want to go.
Treatment Menu
Our Modalites
THERAPEUTIC APPROACHES
Mind & Body
★ SOMATIC
Relating to the body. Trauma is stored in the body and can be released through intentional movement, helping restore regulation and a sense of safety.
★ HAKOMI METHOD
"Who you are." A mindfulness-based approach that uncovers core beliefs, reconnects you with your authentic self, strengthens what serves you, and retrains what no longer does.
★ POLYVAGAL THERAPY
Understanding your nervous system. Learn how trauma shapes the nervous system and use grounding, nervous system mapping, and regulation tools to create lasting change.
ATTACHMENT THEORY
How we connect. Explore how childhood experiences shape relationships, bringing healing to past wounds and transformation to present connections.
★ EMDR
Eye Movement Desensitization and Reprocessing. Activates the brain's natural healing process to help resolve traumatic memories and distressing experiences.
★ BRAINSPOTTING
Uses a specific point in your visual field to access and process trauma stored beneath the level of language, supporting deep healing.
★ CBT
Cognitive Behavioral Therapy. Identifies and reshapes unhelpful thoughts, beliefs, and behaviors that keep you feeling stuck.
★ Internal Family Systems (IFS):
This form of therapy looks at a family as a whole an identifies individuals roles.A parts-based therapeutic model that views the mind as made up of different “parts” (such as protective or wounded aspects) alongside a core Self.
★ = Certification or specialized training in this therapeutic modality.