While GoVerbing™ is my unique, embodied approach to therapy, it works in harmony with

powerful, science-backed methods like:

 EMDR (Eye Movement Desensitization and Reprocessing): Helps process unresolved

trauma and disturbing memories by reactivating the brain’s natural healing system.

 Brainspotting: Targets unprocessed trauma stored in the subcortical brain through eye

position, allowing deep healing beneath the level of language.

 CBT (Cognitive Behavioral Therapy): Helps clients identify and shift unhelpful

thoughts, beliefs, and behaviors that keep them stuck.

When combined with GoVerbing™, these modalities don’t just change your

thoughts—they transform your nervous system and your daily experience of life.

GoVerbing™ + CBT + Brainspotting + EMDR = Inner Healing.

It’s a whole-person, whole-brain, whole-body approach.